Known as the center for clear communication, clairaudience, hearing, and speaking, the throat chakra is our 5th energetic center also responsible for maintaining health and wellness in our upper respiratory system and sinus areas.
If you have a blocked throat chakra, you likely already know it. The throat chakra is one of the most common chakras to become blocked and the symptoms can include colds, coughs, frequent sinus infections, seasonal allergies, and more.
The good news is that if you can get a throat chakra blockage, you can also clear a throat chakra blockage. It may take a little work and a little stepping out of your comfort zone because after all, the point is to be healed, not to return to your previous state of unwell.
Need some ideas? I’ve got you covered.
25 Ways to Clear a Throat Chakra Blockage
Start speaking up for yourself in areas of your life that you previously did not
Tell others your true feelings, especially in important relationships (try to be nice!)
Release fears of rejection and speak your feelings regardless of outcome
Practice listening without interrupting
Ask others how they’re doing and genuinely want to know the answer
If you’re feeling undervalued, disrespected, or taken for granted - say it.
Have a conversation with someone and never bring up yourself
Instead of keeping your mouth shut, find a way to open it - respectfully
Start compromising, ensuring your needs and the other person’s needs are both met
Buy some throat healing tea
Try a throat chakra healing meditation
Do a self-chakra cleanse
Speak in a public forum or at a public event. Let your voice be heard
Start a blog or YouTube channel
Join an online community and voice your opinions freely
Get a journal and use it
Create a podcast on the issues that mean the most to you
See a healer that works with energy
Start practicing with and using a pendulum to open your throat chakra
Say no when you don’t want to do something, even a favor
Drink high energy beverages, like smoothies, herbal teas, and green drinks (not to be confused with Monster, Red Bull, or Rockstar)
Drink lots of water
Go for a walk to clear your mind
Start using and developing your intuitive ability of clairaudience
There you have it! This list comprises a variety of ways to clear a throat chakra blockage, most of which can be done completely on your own with no outside help.
LAST UPDATED: June 10, 2015
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