Heal Anxiety & Depression Naturally With These Resources

A list of resources available on my blog and elsewhere for understanding anxiety, depression, and mood disorders from a spiritual perspective, and methods to heal it free from medication. 

by Sarah Petruno, Shamana 

Hi - 

My name is Sarah Petruno and I'm a shaman. 

If this is your first time visiting my site, welcome. If you're a returing reader - thank you! 

I wasn't always a shaman. In fact, I didn't realize I had this ability until about 10-12 years AFTER the signs started popping up in my life. 

The signs - were symptoms of depression, generalized anxiety, social anxiety, and bipolar disorder. 

I was diagnosed, treated, and medicated for these disorders for 10 years before I found another way. 

On my blog and YouTube channel, I've shared tons of techniques that have really helped me release the energy causing the symptoms. 

I've talked about what it all means, how it works, and things that I have done that have WORKED to heal it. I've shared my own experiences. 

In this post, I've compiled all those resources in one place. 

I share these with love and with the intention to help as I have been helped. Please share if you know someone who could benefit. 

Resources for Healing Anxiety & Depression

Understanding and Background Info:

1. What is Clairsentience? (article) 

2. Anxiety, Shamanism, and What I Wish I Knew (video)

3. Anxiety, Depression, Mood Disorders and Healing Abilities (video)

4. Spiritual Cause of Depression Part 1 & Part 2 (articles)

5. The Physical, Energetic, and Spiritual Bodies (article)

6. A Spiritual Cause for Anxious Burping and Hiccuping (article) 

7. Anxiety in Enclosed Public Spaces (article) 

8. Can Empathy Make You Sick? (article) 

9. 29 Signs You're a Healer (article) 

10. 5 Signs You Have Healing Gifts (article)

11, Could My Anxiety Actually Be A Sign Of Psychic Gifts Or Mediumship Abilities? (article)

12. Healing Mental Illness with Shamanism - Is It Possible? (article)


1. How to Ground Yourself  (article). Audio version is in the Starter Kit to The Shaman Life.

2. How to Remove Negative Energy (article). Also try the Aura Healing Meditation

3. The 5 Minute Meditation that Changed My Life (article). Audio version here

4. The Simple Technique That Healed My Anxiety (video)

5. How to Cleanse Your Own Chakras (article)

6. Sarah's All in One Healing Solution (included in The Shaman Life Starter Kit). 

7. How To: Quickly and Easily Open and Cleanse a Chakra (video)

8. Must Have Tool for Empaths (article)

9. Daily Grounding and Clearing Meditation

My Personal Experiences with Anxiety/Depression:

1. How I Came Off Psychiatric Medication (article)

2. When My Anxiety Attack Was Actually a Spirit (article)

4. Leading a Less Anxious Life (article) 

5. The Emotional & Energetic Root Cause of Anxiety (article)

Other Resources:

1. Essential Empath (book). A whole book explaining empathy and energy, with exercises and techniques to use. 

2. The Shaman Life Subscription Program. My monthly subscription program where I continually share new techniques and insights into healing your life - including relieving symptoms assocaited with anxiety and depression. 

As more resources become available, I will update this post. 

You may be thinking that this is too overwhelming to start, that it's not possible for you, or that you aren't capable of doing all this healing yourself. 

It is possible for you. I know, because I've done it. 

Start small. Choose ONE THING. Begin implementing it into your life. Then, when it feels comfortable and natural for you, add another. Don't try and do it all at once. Cut yourself some slack and give it time. 

Please share, pin, tweet this article if you know it can help someone in your world. 



LAST UPDATED: May 23, 2016

Disclaimer: Affiliate links appear in this post. When you purchase through an affiliate link, you help support this site. 

Disclaimer: By law, we are required to state that we are not a medical doctors, the information presented here is for education purposes only, and our advice is not meant to be replaced for medical diagnosis and/or treatment by your doctor. This website is run by a shaman and an herbalist. The statements made on this blog and website represent our view of the world given our unique set of life experiences. These are truths as we see and understand the world at the time the words were written. Statements here have not been evaluated by the FDA and are meant for educational purposes only. We cannot guarantee successful outcomes. Your health is your responsibility. Please view our full terms & conditions and site disclaimers, located in the webpage footer.

Subscribe to my list & get a FREE GIFT