Solar Plexus Healing - with Food!

Easy peasy solar plexus (gut chakra) healing with food - learn how it works and get tips on how to start! 

by Sarah Petruno, Shamana

Healing and strengthening of the chakras is a practice so diverse and abundant with ideas that knowing where to start, or even how to start can be incredibly overwhelming.

Meditations, energy healing, sound healing, shamanic healing, reiki, acupuncture, yoga, reflexology, acupressure, aromatherapy, and herbal healing are just a few of the modalities known to be effective for chakra healing.

Overwhelmed yet?

There can be an even easier way to start, using ingredients you can find at your local grocery store or market.

You can use food and color to strengthen and heal certain chakras.

Located in within our guts, our third chakra, the solar plexus chakra can be the most responsive to healing and strengthening using dietary means.

This chakra, or energy center, is physically responsible for digestion and processing of ingested toxins, among other things. Emotionally and spiritually, this is our home base for our energetic center or place of balance. Our sense of self-esteem, personal power, self-worth, value, and ability to speak up with courage are all attributes that are made stronger by a healed and optimally functioning solar plexus chakra. 

Symptoms of a solar plexus in need of healing include:

    Frequent digestive issues

    Unexplained bouts of nausea

    Gas, indigestion, acid reflux

    Feelings of worthlessness and low self-esteem

    Feeling like a doormat or a pushover

    Being fearful of saying what’s on your mind

    Struggle with valuing yourself and your skills

    . . . etc.

Healing the solar plexus chakra, or strengthening it after healing through other modalities, can be as easy as supplementing your diet with food that resonates with the solar plexus chakra.

When you ingest food or drink, it passes through your mouth and esophagus and eventually lands in your digestive system. Once there, food or drink stays for a while as it is broken down into usable vitamins, nutrients, and amino acids.

The food you eat stays in your solar plexus region longer than in any other area of the body. This is where it’s broken down and absorbed by the body.

When you eat foods that are an energetic match for the solar plexus chakra - you’re feeding this energetic center.

The solar plexus is a swirling center of energy, otherwise known as a chakra. It contains the combined energy making up the physical and spiritual parts of you that this chakra is responsible for governing (see above).

The solar plexus operates with energy. When you give the solar plexus energy that matches the energy it needs to maintain and operate in a state of health, that’s when you create a state of strength, healing, and balance.

Each chakra resonates with a different energetic signature - this signature matches a color on the light spectrum. Light is also energy.

To heal the chakras, you need to create an energetic match. The energy you’re bringing in needs to match the purest, most optimal state of the energy the chakra needs.

The solar plexus resonates with the energetic signature of yellow, often with hints of an orange.

Easy peasy solar plexus (gut chakra) healing with food - learn how it works and get tips on how to start! 

To heal the solar plexus chakra with food, what you need to do is simple:

Ingest yellow and orange foods in their purest and most unadulterated state.

Raw and organic if possible. Smoothies, juicing, and eating more fresh fruits and vegetables in this color family are all options.

Solar plexus healing foods include things like:



Oranges, Clementines, Tangerines




Yellow and orange sweet peppers

Yellow and orange tomatoes

White and orange carrots




Yellow Summer Squash

Golden beets

Golden papaya

As the digestive chakra, the solar plexus is highly responsive to healing and strengthening with like-energy foods.

Need to heal or strengthen your solar plexus chakra? Start with your next trip to the store!

The more your diet contains these solar plexus boosters, and the more frequently you commit to eating or drinking these foods - the greater your potential for healing and the stronger your solar plexus becomes!

Happy Smoothie Making!


LAST UPDATED: July 31, 2015

Disclaimer: By law, we are required to state that we are not a medical doctors, the information presented here is for education purposes only, and our advice is not meant to be replaced for medical diagnosis and/or treatment by your doctor. This website is run by a shaman and an herbalist. The statements made on this blog and website represent our view of the world given our unique set of life experiences. These are truths as we see and understand the world at the time the words were written. Statements here have not been evaluated by the FDA and are meant for educational purposes only. We cannot guarantee successful outcomes. Your health is your responsibility. Please view our full terms & conditions and site disclaimers, located in the webpage footer.

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