The Essential Empath: A Manual for Empaths


The Essential Empath

complete energetic and emotional self-care

Available exclusively on in Paperback and on Kindle

The Essential Empath is a comprehensive manual in emotional and energetic wellness and management and an essential guide to anyone gifted with strong empathic ability.

If you are an empath, with the ability to strongly sense, feel, and share in the emotions of others, you may have previously been called too sensitive, an over-feeler, emotionally unstable . . .

Now is the time to gain awareness that this curse . . . is actually a gift.

If you are an empath with a desire to gain:

Emotional stability

A full understanding of what it means to be an empath

The tools you need to manage empathy for your highest good

This  is the book for you.

Emotions are energetic in their core nature and foundation. As an empath, you have the strong, natural ability to acutely sense energy in the form of emotion.

Sensing energy is not only an intuitive gift, but it is also incredibly helpful in allowing you to perceive and interpret your environment accordingly. It’s a psychic ability.

  • Are you easily affected by the emotions of those around you?
  • Do you often find yourself overwhelmed or anxious in public?
  • Do you feel tired and exhausted at the end of a relatively uneventful day?
  • Do you notice that friends and family often come to you for support and understanding?
  • Are you able to intuitively know what someone else is feeling, before they’ve ever opened their mouth?
  • Have you ever known that someone was feeling sad, just by looking at them?
  • Have you ever become irritable and hostile after an interaction with an angry shopper?
  • Do you become very emotional at weddings, births, and other rites of passage?
  • Have you ever been happier after interacting with a joyous child?

These are all examples of scenarios in which you have taken on and shared in the emotions of others. You have sensed energy as emotion, and have taken on characteristics of that emotional energy.

If you found yourself answering yes to some or all of these questions, you have the gift of the psychic sensitivity, and this book will teach you the tools you need to manage it.

With The Essential Empath, the book, you will gain:

Clear understanding of your empathic energetic gift

A solid framework of the energetics of emotion

Knowledge of the different types of emotional energy

The ability to discern your emotions from the emotions of others

Tools for maintaining emotional stability and regulation

Skills to carry out energetic and emotional upkeep and maintenance

Technique to actively accept and share positive emotions, and to release and refuse negative emotions

Specific, situational techniques, both for preventative awareness and for fast, on the spot management

You will be guided with practical, logical explanations, and exercises and techniques to try for yourself, in the comfort of your own home. The techniques and exercises in the book are designed work effectively and efficiently, even to the most novice user.

Practicing the exercises, you’ll begin to see results and improvements reflected in your daily life immediately.  

You will learn how to:

Clear your energetic and emotional space of outside emotional energy

Release all emotional energy that is no longer positively serving you

Pull in your energetic field for decreased emotional inputs from others

Expand your energetic field to more greatly connect with a positive and loving experience

Actively accept or refuse an emotional energy being sent your way

These tools and skills are exactly what I use myself, in my own life and in private sessions with clients.

As an empath and energetic sensitive myself, affected by emotional instability, mood swings, anxiety, and irritability, previously unmanaged by a variety of medications and countless therapy visits, I gained emotional stability and reversal of my anxiety, once I gained awareness of the energetic interactions of emotions, and mastery of the energetic tools of management taught in this course.

Through the emotional energy techniques and tools taught in this course, I gained freedom from anxiety, depression, irritability, and mood swings.

And I want that for you, too.

I wrote this book with other empaths in mind, also seeking understand and help for their empathic emotional gift.

— Sarah Petruno, Shamana

The energetic gift of empathy is a blessing, it allows you to share more deeply with others in feelings of joy, happiness, elation, love, and compassion. As an empath, you are inherently more supportive and understanding of others, for the sole reason that you can feel exactly what they are feeling.

However, joy and happiness are only one part of the emotional spectrum, and as an empath, you can feel and sense, energetically, all emotions, including those on the lower end of the spectrum.

As an empath navigating a diverse environment, you come in contact with individuals experience emotion on all parts of the spectrum, and you are, nearly always, sensing, receiving, and perceiving, all inputs on this emotional spectrum. With near constant sensing and perceiving of emotional energy, this is where empaths often run into trouble. An ‘always on’ system leaves no room for breaks or off time, leaving you overstimulated, anxious, exhausted, and overwhelmed. Your own emotional well-being and stability falters, when you experience the emotional fluctuations, on either end of the spectrum, of anyone you encounter. It doesn’t have to be this way.

You can achieve emotional peace and well-being as an empath.

You can take back control of your emotional and energetic state.

Master your environment by learning to:

   Identify the different types of emotional energy and how they affect you

   See your emotional and daily interactions from an energetic perspective

   Actively accept and reject emotions as they come your way

   Manage emotional energy in public settings to avert overwhelm and anxiety

   Turn down your empathic ability as needed

   Use preventative management and awareness strategies to maintain stability

   Make on the spot decisions for your emotional well-being, before problems arise


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The Essential Empath, a book in complete energetic and emotional self care


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