{VIDEO} Meditation Not Working? Try Walking Meditation

Sarah Petruno

Regular, seated meditation doesn’t work for everyone. 

It doesn’t mean there’s anything wrong with you and it may not work for a number of reasons – and there’s another way to meditate that could be more effective.

Walking Meditation

Walking meditation is exactly what it sounds like, meditation while walking. But, it doesn’t require any rituals or complexity.

In this video, I discuss how walking meditation works and how to get started in practicing it.

Watch the video below. 

Enjoy walking!

xo,

Sarah